Leadership Wellness Retreats & Speaking
Because work is better when our leaders are well.
Looking for an innovative and refreshing way to tend to your women leaders' wellness and empowerment while building deeper connections?
NourishDeep women’s leadership wellness retreats invite participants to lead from a place of deep alignment—where inner wisdom, embodied awareness, and authentic presence come together. Through a blend of Eastern and Western practices, we guide participants in embodied leadership experiences that activate self-awareness, spark creativity, and build resilience. Our retreats begin shifting not only your thinking, but your nervous system and your relationship with leadership itself.
It’s a well-shop, not a workshop.
Leadership development shouldn't end with new knowledge.
It should create new ways of being.
Traditional leadership development → develops the leader's knowledge and skills.
NourishDeep retreats→ develop the leader's capacity to be present, responsive, grounded, connected, and well.
NourishDeep’s women’s leadership wellness retreats invite leaders to lead from a place of deep alignment—where inner wisdom, embodied awareness, and authentic presence come together. It’s not about doing more or being someone different, but about being restored and being you.Through a blend of Eastern and Western practices, we guide leaders in embodied leadership experiences that activate self-awareness, spark creativity, and build resilience. Our retreats begin shifting not only their thinking and nervous system, but their relationship with leadership itself.
The NourishDeep Difference
Most leadership programs focus on what leaders need to know. They offer valuable insights, practical tools, and proven frameworks. But lasting transformation requires more than intellectual understanding.
At NourishDeep, we believe the most effective leaders don't simply think differently—they experience themselves differently. So, we create immersive experiences that integrate leadership development with restorative and community-building practices.
The result is more than a memorable retreat, it’s a new way of being.
Because it’s not your typical leadership workshop–it’s a well-shop that includes:
Leadership & Well-being
We don't separate the leader from the human being. Leadership reflection and development are woven together with practices that engage the mind, body and senses.Science & Ancient Wisdom
Neuroscience and emerging leadership insights meet mindfulness, qigong movement, acupressure, sound baths and other practices inspired by East Asian traditions.Depth & Play
Our retreats create room for meaningful reflection, laughter and sharing without becoming another day of sitting in a conference room talking about leadership.Led by Experts
Lecia Grossman, executive coach and master facilitator, and Juniper Gwin, licensed acupuncturist and qigong teacher, bring complementary expertise and joyful practice to every experience. They are a dynamic, fun, and compassionate duo!
Enhanced Mental Clarity & Focus: Techniques like meditation, qigong, and acupressure help reset cognitive processing and improve attention capacity.
Stress Reduction & Resilience: Holistic blend of mindful movement and breathing techniques provides emotional grounding and coping strength.
Team Cohesion & Connection: Community awareness, sharing and embodied experiences cultivate vulnerability, trust, and belonging.
Rejuvenated leaders: A purposeful pause from routine reduces burnout and fosters clarity and energy.
Demonstrates You Are Hip: Aligns with 2025’s shift toward immersive, community‑centered wellness experiences:
Key Benefits
Our Retreats
What if your next level of leadership isn't about proving more, but being more fully yourself? Power Without Armor is an embodied leadership retreat that explores the protective patterns that can keep women leaders “on” and invites them to lead from greater presence, authenticity, and wholeness. Through reflection, mindfulness, movement, and restorative practices, participants discover what it means to set down the armor and access a more grounded, courageous way of leading.
Power without Armor: Lead without Losing Yourself
When you learn to listen more deeply, you create the space to lead more consciously. Conscious Connections explores emotional intelligence, somatic awareness, and deep listening to help leaders become more aware of themselves and more attuned to others. Through mindfulness, reflection, restorative practices, and meaningful connection, participants strengthen the empathy, curiosity, and presence that build trust and psychological safety.
Conscious Connections: Deep Listening to Self & Others
When you shift the stories in your mind, you shift the possibilities in your leadership. Pressure to Possibility is a restorative leadership retreat that helps leaders recognize the stories and patterns that take hold under pressure and create space for a different response. Through mindfulness, reflection, somatic awareness, and a practical story-stopping framework, participants learn to move from reaction to responsiveness—and from pressure toward creative possibility.
Pressure to Possibility: Practices for Clarity & Calm
Change is inevitable. How we move through it is a choice. Change with Grace is a restorative leadership wellness retreat that explores the emotional experience of change while creating space for leaders to pause, replenish, and reconnect–and help their teams do the same. Through mindfulness, sensory and restorative practices, reflection, and community, participants cultivate the curiosity, compassion, and grounded presence needed to care for themselves while making space for others
Change with Grace: The Art of Meeting Change with Greater Humanity
What can you expect from a retreat or speaking event?
Holistic Healing - Acupressure, Reiki, and Sound Healing to create a deeply transformative experience.
Mindful Reflection - Individual growth through activities and practices for deep self-awareness and ownership.
Movement - Group gentle stretching, yoga and Qigong to help open up the energy pathways in the body and to practice mindful embodiment.
Nature - Nature (our teacher) or natural elements to help reconnect to wisdom and essence.
Community - Learning and growing with others to amplify impact and support.
Looking for something a little different?
Contact us for a customized speaking or retreat engagement. We’d love to design something that meets your women leaders’ needs!
Testimonial
“I had the pleasure of collaborating with Lecia and Juniper on a cross-organizational retreat, and I must say it was a fantastic experience. As a team, they demonstrated a high level of professionalism and dedication throughout the entire process.
Lecia and Juniper ensured that the sessions they provided were not only purposeful but also conducted with great attention to detail. Their commitment to making a meaningful impact on our team was evident in every aspect of the retreat.
The results were outstanding, and they played a crucial role in helping us achieve our goals for the event. The energy and purpose they brought to our time together were truly remarkable. I genuinely believe that our team has benefited greatly from the experience of this retreat, and we are now better equipped to face the challenges ahead.
I highly recommend Lecia and Juniper for their exceptional teamwork, professionalism, and their ability to elevate the overall quality of the collaborative and learning experience.
Thank you both for your outstanding contributions!”
~Team Retreat, Texas 2023
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
“Every detail was thoughtfully executed. We're thrilled with the outcome.”
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”