SUMMER FLOW & GLOW:

A Soulful Afternoon to Restore Your Rhythm and Radiance

Experience the Body, Mind and Spirit Connection

June 26, 2026
2:30pm-5:30pm

Yoga Sanctuary, 100 West 46th Street, Minneapolis, MN 55419

Longing to have a summer of meaning, harmony and awe? But wondering how to do it without adding more “to-dos” to your list of overwhelm?

People lying on yoga mats and blankets on a wooden floor, participating in a relaxing meditation session. Small yellow candles are placed around the mats and a small altar with flowers and candles is at the center of the circle. Dim, cozy lighting and fairy lights add to the peaceful atmosphere.

Harmonize Your Body, Mind and Spirit with Intention as Your Guide

Summer Flow & Glow is a 3-hour women’s retreat designed for those who feel stretched thin by the demands of daily life, especially during the summer, yet still want to make the most of each day by living it with meaning, harmony and awe.

This is not another workshop asking you to do more, fix more, or become more. Instead, it is a space to pause, soften, and reconnect with what you care about.

Through guided experiences that gently weave together body, mind, and spirit, you’ll be invited to come back into alignment with what truly matters to you. Rather than adding another task to your to-do list, you’ll discover a simple, sustainable way of being intentional—one that brings ease, clarity, and flow into everything you already do.

You’ll leave with a felt sense of harmony within yourself—and a graceful practice that helps life feel less like something to manage, and more like something you’re fully living.

A large reddish-brown metal sign with the word 'Meraki' and an illustration of flowers below it. The sign also has a smaller white text that reads 'an ensouled place'. The sign is in front of a brick wall and some greenery and plants at the bottom.

Your retreat includes…

  • A Healing Circle (Acupuncture, Reiki and Sound Bath)

  • Inner Reflection + Sharing in Community

  • Gentle Movement

Cost/Investment - $75

Two women smiling and posing closely together in an outdoor garden setting with leafy greenery and a wooden trellis overhead. One woman is wearing a yellow top and white pants, while the other is wearing a green dress and white pants.

Questions? Contact Lecia and Juniper at info@nourishdeep.com.