SUMMER FLOW & GLOW:
A Soulful Afternoon to Restore Your Rhythm and Radiance
Experience the Body, Mind and Spirit Connection
June 26, 2026
2:30pm-5:30pm
Yoga Sanctuary, 100 West 46th Street, Minneapolis, MN 55419
Longing to have a summer of meaning, harmony and awe? But wondering how to do it without adding more “to-dos” to your list of overwhelm?
Harmonize Your Body, Mind and Spirit with Intention as Your Guide
Summer Flow & Glow is a 3-hour women’s retreat designed for those who feel stretched thin by the demands of daily life, especially during the summer, yet still want to make the most of each day by living it with meaning, harmony and awe.
This is not another workshop asking you to do more, fix more, or become more. Instead, it is a space to pause, soften, and reconnect with what you care about.
Through guided experiences that gently weave together body, mind, and spirit, you’ll be invited to come back into alignment with what truly matters to you. Rather than adding another task to your to-do list, you’ll discover a simple, sustainable way of being intentional—one that brings ease, clarity, and flow into everything you already do.
You’ll leave with a felt sense of harmony within yourself—and a graceful practice that helps life feel less like something to manage, and more like something you’re fully living.
Your retreat includes…
A Healing Circle (Acupuncture, Reiki and Sound Bath)
Inner Reflection + Sharing in Community
Gentle Movement
Cost/Investment - $75
Questions? Contact Lecia and Juniper at info@nourishdeep.com.
