Costa Rica Retreat 2023

 

Nourish Deep to Start Fresh

April 15-22, 2023
Peace Retreat Wellness Centre
Costa Rica

Calling women who want to pause, explore, and start fresh!

Come rejuvenate and create a path for your “start fresh” intention at the Peace Retreat Wellness Centre.

Immerse yourself in nature’s beauty.

The Peace Centre’s 5-acre center located near the Pacific Coastline is designed to enhance the experience of nature by using open-air common areas with simple accommodation options. Guests are comfortably immersed within the vast open space and stunning tropical scenery. It’s the perfect combination to cultivate overall well-being: The experience of good health, peace, purpose and motivation.

Cultivate something new.

Juniper (aka Jennifer) and Lecia will guide you through a week of releasing obstacles and cultivating something new so that your dreams and longings have a path for fruition. Come with a change, idea, or inkling you want to gain momentum on and we will use a combination of physical and analytical activities to help you step boldly into it.

Nourish the creative force within.

In the presence of an intimate community of women you will be guided and given the space to reflect and nourish the creative force within. Your free time is there to follow your bliss and keep that force alive. The whole week is designed to provide you the opportunity to cultivate something new in your life.

Make a fresh start.

This seven-night retreat will help you see the obstacles that have been holding you in stagnation, provide you the opportunity to churn them into compost to fertilize your “fresh start” seed! Through acupuncture, fresh air, movement, beach, pool, spark workshops, and personal coaching, you will give yourself the gift of a fresh start with the new moon.

Who’s this trip for?

Women who need time and space to tap back into their true nature.

What’s included:

  • Community gatherings, ceremony and ritual (at Centre and beach!)

  • Mini- personal growth workshops focused on your “Start Fresh” intention

  • Daily stretching and movement

  • Community Acupuncture

  • Private or shared Casita (ceiling fans and open air, no air conditioning)

  • Swimming pool

  • Two daily meals + coffee, tea, fruit (Homemade mindful and tasty vegetarian meals prepared by local chefs in onsite covered open-air bar, kitchen and dining hall; local fish available)

  • Bikes to get to beach or local restaurants 

  • Beach a short walk away through quaint jungle path 

  • Waterfall Hike Adventure

  • Transportation services to and from Liberia Airport which is one hour from Peace Retreat Wellness Center (during 2 designated shuttle trips for our group).

Optional Activities: (not included in retreat price)

  • Wellness Services: Massage, Body Masks, Facials, Reflexology, Body Scrubs

  • Outdoor Adventures: Horseback riding, Surf Lessons, Paddle Board Tour, Zip-Lining, Snorkeling, Forest Mountain Biking. (Transportation to location is included in the adventure price. Most adventures cost $70 each.)

  • Transportation to nearby towns and other destinations

  • Beach time - FREE!

Learn about what you’ll experience each day.

 Cost/Investment

$1850-$2600 (airfare not included.)
Your cost depends on your lodging choice (see options below.)

There are no refunds for cancellation. However, if you are unable to attend the retreat we will transfer your other payments towards a future NourishDeep retreat or services with either Nourish Healing Collective or WorkDeep.

Accommodations

  • Private Bungalow with Private Bathroom

    $2600 retreat price per person
    The private bungalow is constructed with reforested teak wood and calls in the Costa Rican breeze through the screened windows. Each bungalow has its own private bathroom, lighting, a ceiling fan, a safe for personal belongings, and an open-air closet for storage space.

  • Casa Yoga shared rooms with ensuite bath

    $2400 retreat price per person
    Shine Room (1 queen bed and 2 single beds on ground floor)
    • Om Room (1 queen bed and 1 single bed + terrace with a view) – AVAILABLE
    • Shanti Room (2 single beds + terrace with view)

  • Cabina private room with open air shared washroom

    $2150 retreat price per person
    Cabinas constructed with reforested teak wood, and maximizes the Costa Rican breeze with screened windows which support the experience of being fully immersed in nature while feeling comfortable. Each cabina has lighting, a ceiling fan, a safe for personal belongings, and an open-air closet for storage space.

  • Case Verde

    $1850 retreat price per person
    A shared space, which is designed with distinct and private quarters, each including one single bed, linens and towels. Guests staying in our Cabinas or Casa Verde have access to our open-air shared washroom facility that includes 3 private showers, 3 private toilets, a urinal, and five sinks.

 You’ll select your accommodations during the registration process. If you have any accommodation questions before registering, please contact Jennifer at info@210nourish.com .

Testimonials from past NourishDeep Retreat Participants

“This retreat was life changing.”

“Jennifer and Lecia are amazing leaders and talented in their fields. They are relaxed yet very helpful in guiding people through processes. This weekend retreat was filled with laughter, amazing women and delicious food.“

“This retreat and personal growth workshop was excellently facilitated in a way that ensured success and the creation of community.”

“This retreat was a healing and enlightening experience. I returned to the real world with tools to navigate a more present and fulfilling lifestyle. I’m so grateful for this experience and its teachings.”

FAQs

 

Is there air conditioning?

Peace Retreat does not have air conditioning, but all accommodations are designed to utilize natural air flow and are equipped with ceiling fans. Enjoy the natural breeze and smells!

What should I pack?

Binoculars, trail runner/hiking shoe/tennis shoe for hiking over various terrains, water shoes or sandals for beach, lightweight clothing, sunscreen, hat, book, swimming suit, yoga clothes (no long yoga leggings recommended – too hot), shorts, medications, ear plugs for jungle noises or your roommate snoring, good flashlight or headlamp (don’t plan to rely on your phone), sleep aids (melatonin, Tylenol pm, etc.), any toiletries you love.

Is there wifi?

Yes!

Can you accommodate my dietary restrictions?

Yes, we can accommodate most dietary preferences. Most of our meals are plant-based, and most everything can be made gluten free or vegan. We will collect this information in January 2023.

Do I have to attend all the retreat gatherings and personal mini-workshops?

No – this trip is organized in a way to provide you with all the flexibility that you want and need. But please note that the workshops build on each other through out the week with a blossoming cadence, so it is beneficial to attend all. And you won’t want to miss the group ceremony and activities!

For general retreat questions contact
Lecia at Lecia@dotheworkdeep.com or Jennifer at info@210nourish.com